My Blog

Life can be a bit overwhelming sometimes, can't it? Whether it's stress from work, relationship challenges, or just the general ups and...

Life has a way of tipping us off balance. Unexpected changes, disappointments, or challenges can push us sideways and leave us feeling wobbly. Yet, within us all, there is a capacity to return to centre — to regain our balance, just like a culbuto.

I went to wonder how life would be if we had nothing to lose or gain. Those are some of my reflective points.

Cognitive Behavorial Therapy online is a gentle and effective approach to start create positive change.

Online counselling: accessible support anywhere.

The importance of externalising thoughts to prevent energy crystallization in the physical body.