My Blog

Online counselling: accessible support anywhere.

When life feels overwhelming, and the usual ways of coping just don’t seem to cut it, it’s natural to look for something that feels more...

The importance of externalising thoughts to prevent energy crystallization in the physical body.

Some evidence-based breathing techniques that have been shown to effectively manage stress.

The key to your life and how daunting this realisation can be.

Is laziness a well-being tool rather than an issue ?