General Counselling

Great News ! you have landed on the right page. Form Counselling is committed to helping individuals overcome anxiety, depression, substance or behaviour dependencies and any other mental health challenges. Occasionally, we may found ourselves stuck in repeating behaviours, thoughts or patterns. If you feel that this is affecting your day-to-day or your health and want to share your concerns, please reach out and we can work together in a safe and non-judgmental space.  Together, we can explore any challenges and develop healthier coping strategies that may suit you. I combine a person-centered approach along with other evidence-based counselling techniques such as, Cognitive Behavioural Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to support you on your journey. Let's set your intention and make a start.

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You can book a free 15-minutes video call by clicking on the "Book online" button below:

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You can also get in touch by email: 

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