My Blog

"Express yourself : how externalising thoughts promote physical well being"

The importance of externalising thoughts to prevent energy crystallization in the physical body.

Breathing Techniques for Immediate Stress Reduction: An Evidence-Based Approach

Some evidence-based breathing techniques that have been shown to effectively manage stress.

Unlocking the unknown: the fear of holding the Key to our Life

The key to your life and how daunting this realisation can be.

Is laziness a problem ?

Is laziness a well-being tool rather than an issue ?