My Blog

As I was sipping on my morning coffee today, I started wondering how life would look if humankind had retained its primal instincts as the main guide through evolution? It’s a question that invited me to reimagine our relationship with ourselves, with nature, and with one another. In a world where reason, science and technology have become our compass, what might have unfolded if instinct — the body’s ancient intelligence — had remained our true north? A man harmoniously inte

Understanding the scope of counselling services

Life can be a bit overwhelming sometimes, can't it? Whether it's stress from work, relationship challenges, or just the general ups and...

Life has a way of tipping us off balance. Unexpected changes, disappointments, or challenges can push us sideways and leave us feeling wobbly. Yet, within us all, there is a capacity to return to centre — to regain our balance, just like a culbuto.

I went to wonder how life would be if we had nothing to lose or gain. Those are some of my reflective points.

Cognitive Behavorial Therapy online is a gentle and effective approach to start create positive change.