"Express yourself : how externalising thoughts promote physical well being"
The importance of externalising thoughts to prevent energy crystallization in the physical body.
top of page
My Blog
Search
Nadia Giniaux
Jun 143 min read
Breathing Techniques for Immediate Stress Reduction: An Evidence-Based Approach
Some evidence-based breathing techniques that have been shown to effectively manage stress.
10 views0 comments
Nadia Giniaux
Apr 192 min read
Unlocking the unknown: the fear of holding the Key to our Life
The key to your life and how daunting this realisation can be.
5 views0 comments
Nadia Giniaux
Feb 132 min read
Is laziness a problem ?
Is laziness a well-being tool rather than an issue ?
17 views0 comments
bottom of page